NVC Resources – Needs

NVC Resources – Needs

choice
dignity
freedom
independence
self-expression
space
spontaneity

acceptance
belonging
care
closeness
communication
communion
community
companionship
compassion
consideration
empathy
friendship
inclusion
inspiration
integrity
intimacy
love
mutuality
nurturing
partnership
presence
respect/self-respect
security
self-acceptance
self-care
self-connection
self-expression
shared
reality
stability
support
to know and be known
to see and be seen
trust
understanding
warmth

awareness
celebration
challenge
clarity
competence
consciousness
contribution
creativity
discovery
efficiency
effectiveness
growth
integration
integrity
learning
mourning
movement
participation
perspective
presence
progress
purpose
self-expression
stimulation
understanding

acceptance
balance
beauty
communion
ease
equanimity
harmony
hope
order
peace-of~mind
space

air
care
comfort
food
movement/exercise
rest/sleep
safety (physical)
self-care
sexual expression
shelter
touch
water

adventure
excitement
fun
humor
joy
relaxation
stimulation